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Bastion

Benign prostatic hyperplasia (BPH) explained
40% of men in their 50s and more than 70% of men in their 60s struggle with enlarged prostates. The prostate gland is located inside the body, and secretes an important fluid that combines with sperm to ...
Emotional intelligence can help your interpersonal skills
Emotional intelligence refers to your ability to recognize emotions in yourself and respond to emotions in others. Understanding your emotions will help you learn why you act in certain ways, and will al...
Manage stress to lighten your load
Stress can destroy you from the inside out. While some things are out of your control, you can manage stress by controlling your behavior and attitude. Knowing your priorities can help you eliminate dist...
Mindfulness can keep you grounded
Life is stressful. Of all the tools you could use to handle stress and anxiety, there are few things as easy and effective as mindfulness meditation. When you’re feeling anxious or overwhelmed, it’s ...
Healthy relationships take hard work and communication
Healthy relationships don’t come out of thin air, but instead take effort from both parties. Set yourself up for success, and follow these tips to have a thriving relationship.  If you can’t ...
Men also deal with low self-esteem and poor self-image
Overall, people today feel worse about the way they look, compared to people in the 1970’s. Boys and young men are told that the ideal body is tall, lean, and muscular. These messages influence men's s...
Vaping and e-cigarettes may be just as bad as smoking
E-cigarette vapor may not contain tar like cigarette smoke does, but it still contains many chemicals that harm your body. Despite the term “vapor,” the mist that comes out of an e-cigarette is not w...
Check ups are key to taking good care of yourself
An ounce of prevention is worth a pound of fix. Even if you feel fine, getting routine health check ups is important to prevent serious problems. Visit a dentist to get your teeth cleaned every 6 months....
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