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Fertility

Your Diet and Fertility
Few people know that the average man’s sperm count has dropped steadily over the past 40 years. This fact should scare everyone, especially men. However, sperm health is the last thing on the minds of...
Abstinence can help with your fertility
Although you are trying for a baby, sometimes it’s best to not have sex; at least abstain for a few days before trying again. The rationale: sperm is continuously made fresh however daily ejaculation r...
Regular exercise is the best medicine
Regular exercise can increase your fertility, improve your sleep, increase your strength and energy, help prevent injury, reduce stress and anxiety, and decrease your risk of stroke, heart disease, and d...
Healthy relationships take hard work and communication
Healthy relationships don’t come out of thin air, but instead take effort from both parties. Set yourself up for success, and follow these tips to have a thriving relationship.  If you can’t ...
Vaping and e-cigarettes may be just as bad as smoking
E-cigarette vapor may not contain tar like cigarette smoke does, but it still contains many chemicals that harm your body. Despite the term “vapor,” the mist that comes out of an e-cigarette is not w...
Check ups are key to taking good care of yourself
An ounce of prevention is worth a pound of fix. Even if you feel fine, getting routine health check ups is important to prevent serious problems. Visit a dentist to get your teeth cleaned every 6 months....
Prioritize sleep to help you lose weight
Getting enough sleep can help you achieve your weight loss goals. Research shows an association between poor sleep and elevated body mass index (BMI). One possible cause is that sleep deprivation can inc...
Masturbating is healthy for everyone
People masturbate for all different reasons. Some do it as a way to understand their body better, while others do it to help relax or release sexual tension. Despite the myths, masturbating is a natural ...
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