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Wellness

Regular exercise is the best medicine
Regular exercise can increase your fertility, improve your sleep, increase your strength and energy, help prevent injury, reduce stress and anxiety, and decrease your risk of stroke, heart disease, and d...
Emotional intelligence can help your interpersonal skills
Emotional intelligence refers to your ability to recognize emotions in yourself and respond to emotions in others. Understanding your emotions will help you learn why you act in certain ways, and will al...
Healthy relationships take hard work and communication
Healthy relationships don’t come out of thin air, but instead take effort from both parties. Set yourself up for success, and follow these tips to have a thriving relationship.  If you can’t ...
Vaping and e-cigarettes may be just as bad as smoking
E-cigarette vapor may not contain tar like cigarette smoke does, but it still contains many chemicals that harm your body. Despite the term “vapor,” the mist that comes out of an e-cigarette is not w...
Check ups are key to taking good care of yourself
An ounce of prevention is worth a pound of fix. Even if you feel fine, getting routine health check ups is important to prevent serious problems. Visit a dentist to get your teeth cleaned every 6 months....
Prioritize sleep to help you lose weight
Getting enough sleep can help you achieve your weight loss goals. Research shows an association between poor sleep and elevated body mass index (BMI). One possible cause is that sleep deprivation can inc...
Morning wood can tell you about penis health
Morning wood is actually a misleading term, as men can have several erections during the night. It’s only when you wake up in the morning that you notice. The parasympathetic nervous system, which is a...
Sexually transmitted infections are common pathogens
Sexually transmitted infections, or STIs (also called sexually transmitted diseases or STDs) have a fair amount of unjust social stigma. While some pathogens spread through coughs and sneezes, others spr...
Eating healthy is within your grasp
  The ideal healthy diet is more than eating one healthy meal or one healthy snack, but is the sum of all your food choices combined. Fertility and reproductive health have a strong connection wi...
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