Ways to manage ED without medication

Erectile dysfunction (ED) is one of the more common health issues older men face, especially those with cardiovascular disease and diabetes. Some estimates suggest between 50% and 70% of men ages 50 to 70 experience mild to moderate ED.

ED is defined as difficulty achieving or sustaining an erection. It is often caused by a combination of physical and emotional issues. ED makes intercourse difficult, which can lower sex drive and desire, increase anxiety and depression, and affect a man's relationship with his partner.

ED drugs are a standard solution for most men, but they have their downsides, like possible side effects and over-reliance on using them. But pills don't have to be your first or only choice.

"In many cases, lifestyle changes may slow the progress of ED and help manage it, so you may not need ED medications or have to rely on them as much," says Dr. Marc Garnick, professor of medical oncology and urologic cancer at Harvard-affiliated Beth Israel Deaconess Medical Center.